Top 12 Fruits For Good Healthy and Glowing Skin
One thing about eating natural is that everytime someone asks us to eat natural, we think of all the good fruits we could possibly have. No surprises there because unlike most vegetables or healthy foods, fruits taste good, make up for an easy snack and do not have
any hassle in preparation.
So, keeping up with the spirit, we are sharing the top 12 fruits which we feel you should include in your diet for a healthy and glowing skin.
The strong juice of the peel of an orange is rich in antioxidants and hence, an orange peel paste is very effective in tan removal. Other than that, orange is a rich source of Vitamin C and is extremely effective at fighting any kind of photodamage.
Donít want to keep drinking water, have a watermelon. Made of 92% water with about 0.4%
of sugar and fibre, watermelon not just hydrates the skin but being rich in Vitamin C,A,B1,B6 and lycopene, fights sun damage too. Being zero fat and predominantly water also helps in making the person feel full and hence helps controls their diet.
The presence of carotenoids and flavonoids helps boost the skin immunity too!
Or in other words, dried plums. Prunes are rich in fibre content as well as vitamins A, K, B4 and essential minerals such as calcium, magnesium and potassium. The presence of high fibre and potassium assists in proper bowel movements resulting in a healthy digestive system.Other than this, prunes are also rich in antioxidants and hence help boost the skinís immunity to fight any kind of free radical damage.
Not for nothing are mangoes known as the King of Fruits. Rich in Vitamin A, C,E and K,
flavonoids and beta-carotene mangoes not just help in giving the skin a smooth texture and even tone, but their sugary fibre also helps relieve constipation and allows for the production of more of the healthy gut bacteria.Eating mangoes helps in renewing your skin cells and rejuvenates your complexion.
Papayas again are rich source of Vitamin A,B-complex and C. In addition to this, papayas also contain pantothenic acid as well as the enzymes papain and chymopapain which boost the skinís immunity in general and assist with faster collagen production. Papaya juice if applied directly on the skin also helps to reduce tanning.
Pomegranates are a rich source of Vitamin B-complex as well as iron and if eaten regularly, it not just boosts the haemoglobin but also helps in building the immunity of the body in general.The presence of ellagic acid in pomegranate helps prevent pigmentation in the first place and hence prevents any kind of sun damage.
Bananas, owing to the presence of phosphorus, potassium and magnesium bananas have
skin healing properties which means that it helps the skin recuperate faster in case there is any kind of damage.
Apples are known to be rich source of antioxidants and are known to be of great
effectiveness when it comes to fighting free radical damage. In addition to that, apples are also rich source of Vitamin A and dietary fibres, potassium, calcium and magnesium.
Be it blueberries which are the best ever source of natural anti-oxidants helpful in damage due to phytochemicals or strawberries which boost the skinís health in general, berries not just have great potency for skin care but also make for good evening snacks.
Kiwis are known to be extremely beneficial when it comes to boosting the bodyís immunity in general- especially after someone has suffered from diseases like dengue which kill the platelets. Kiwis are also rich source of Vitamin C and antioxidants and the kind of skin glow that eating Kiwi brings in, well that is unparalleled. Kiwis are also known to reduce the risk of skin cancer and heart diseases.
If there is one fruit that lightens the skin color in addition to just fighting the skin damage, it is red grapes. Red grapes are a rich source of resveratrol, a powerful antioxidant which not just fights the signs of aging but also helps collagen production and hence boosts the skinís firmness.
And the last on this list is a citrus fruit again. Pineapples, other than being a rich source of Vitamin A,C,K,B-complex and calcium, potassium and phosphorus, also contain enzymes which have anti-inflammatory and healing properties. The presence of dietary fibre again helps boost the health of the digestive system and hence result in a glowing skin.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.