Onrising two glass of warm water with Amla Juice /Karela Juice/Apple cidar Vinegar-1tbsp

Soaked Almonds, Walnuts/Pumpkin seeds/Sunflower seeds-1tbspn

Break-fast-Oats Upma/Dhalia with vegetables/Brown bread spinach sandwich/Millets vegetable chila-Ground nut chutney 2 for 2 days

 

Mid Morning –Jeera Dhaniya water /Butter milk-/Apple-1 no

                 

Lunch: Brown rice chickpea pulav/Multigrain chapattis with Mushroom gravey/Capcisum stuffed panneer

if non –vegetarian Chicken/Fish/Meat (100 grams) with sauté veggies for 7 days.

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Evening: Green Tea/ Methi water -1glass 

Snacks: Flax seeds roasted, Green Gram Sprouts (4-5tbspn) (Any sprouts)

 

Dinner: Whole wheat Chapattis (mixed with soya flour 2tbspn)(2 no’s) with Spinach Dhal ,Bajra or Ragi Chila with Tomato chutney, Grilled tofu  for 7 days