What is Diabetes?

Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

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General symptoms

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The general symptoms of diabetes include:

• increased hunger

• increased thirst

• weight loss

• frequent urination

• blurry vision

• extreme fatigue

• sores that don’t heal

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Diabetic Diet Food included List

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Green, leafy vegetables

Whole wheat bread

Cinnamon

Fatty Fish

Chia seeds

Yogurt

Flax Seeds

Garlic

All type of berries

Raw papaya, Jamoon, Citrous fruits

Whole grains like Barley, Brown rice, Millet, Oatmeal

Lentils and all types of legumes and pulses

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Diabetic Avoid Food List

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Sugar-sweetened beverages-Sugary beverages are the worst drink choice for someone with diabetes. …

Transfats.-Artificial transfats are extremely unhealthy. …

White bread, rice, pizza and pasta. …

Fruit-flavored yogurt. …

Sweetened breakfast cereals. …

Flavored coffee drinks. …

Honey, 

Maida based foods and Bakery items 

Fruits like Mangoes, Banana, jack fruits etc

Packaged foods and Processed foods,

Fruit Juice