Skin care foods to be included :

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Acne: Niacinamide is a form of vitamin B3 (niacin) which is present in our Acne Blemish control cream which helps in regulating oil production & prevents break outs 

 

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Carrots: It has Vitamin A helps in decreasing excess oil production

 

Tomatoes: Are rich in lycopene a anti-oxidant to protect skin from sun damage.

 

Watermelon: It’s great for healing blemishes and scars flushes out toxins

 

Niacinamide is a form of vitamin B3 (niacin) 

 

Niacin rich foods are Mushrooms, Dates, Pumpkin seeds, Sweet potatoes, Almonds, Spinach, Tomatoes, carrots, Avocados and Broccoli etc.

 

Kidney Beans: This is fibrous protein rich food also does wonders for your skin. They are rich in zinc, which has high healing properties that help fight acne.

 

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Anti-Aging: Most of our Kosmoderma skin care products are made of Hyaluronic acid component to delay aging process of the skin.

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Green Tea: The Vitamin K in green tea helps lighten dark circles under eye.

 

Walnuts: It increases collagen production its rich in Omega 3 fatty acids 

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What is collagen: It is a protein that helps improve the skin’s elasticity 

Preventing sagging and ultimately leaving your skin plump and youthful

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Lemon/Oranges: who eat foods rich in Vitamin C have fewer wrinkles and dry skin.

 

Almonds: Rich in Vitamin E, its powerful anti-oxidant that helps to prevent signs of aging.

 

Eggs: eggs are rich in Protein it helps in building blocks of collagen production.

 

Broccoli: It has vitamins A,C which is the fantastic antioxidant that also supports collagen production.

 

Bell Peppers: Yellow and green pepper are packed with carotenoid’s and anti-oxidant that decreases sun sensitivity diminishing appearance of fine lines around the eyes and crow’s feet.

 

Dark Chocolates: It’s great for skin firming it has flavonoid’s which has the antioxidant.

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What is Hyaluronic acid

• Hyaluronic acid is a sugar that occurs naturally in the body, including the skin, eyes, and joints. The primary function of hyaluronic acid is to provide moisture to these areas of the body.

• It also involves in the tissue regeneration process thereby reduce the visibility of fine lines and wrinkles retaining moisture to the skin, creating a plumping effect. 

 

Hyaluronic acid rich foods: Citrus fruits such as oranges, grapefruits and lemons contain the vitamin C needed for the body to stimulate hyaluronic acid production. 

Vegetables such as potatoes, sweet potatoes and other tubers are great for producing hyaluronic acid in the body. 

 

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Skin Brightening: For skin brightening we have Glutathione injections and Skin Brite complexion Booster capsules

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Pomogranates: It contains polyphenols which also fight free radicals help to regulate skin‘s blood flow giving in a nice healthy glow.

 

Foods naturally rich in Glutathione:

 

Asparagus, avocados, okra, and spinach contain high amounts of glutathione, along with many other important vitamins and minerals.

 

Sulfur rich foods:

 

 Sulfur -this mineral is actually one of the most important—and influential—nutrients to consider for optimal skin health. Dark green and vegetables like Pumpkin, Potato, Broccoli, cauliflower and cabbage including garlic, shallots, and onions are rich in sulfur-containing compounds that may help increase glutathione production.

 

Fruits like apples, apricots, berries, guava, mango, pineapple, bananas, watermelon, avocados and coconut. Dried fruits such as raisins, mulberries, dates and figs are additional sources.

 

All legumes are loaded with minerals such as iron, potassium and magnesium; some contain high levels of sulfur like peas, beans and lentils, and incorporate them into your diet however you can

 

Some animal products, such as fish, milk and eggs also contain sulfur.

 

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For Normal Skin:

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Papaya & Pumpkin extracts are used for Our Kosmoderma Enzyme Masks which is the natural source of antioxidants with vitamins to protect the skin

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Papaya:

 

Papaya can help you fight signs of ageing:

 

Papaya consists of an enzyme called papain which promotes healing of the skin and will also enhance the secretion of collagen when used topically for the skin. Collagen is a primary skin component that keeps the skin healthy and enhances skin elasticity.

 

Benefits of Papaya for skin:

 

Papaya will give the skin moisture that can help you battle dry and flaky skin. …

Using papaya you can counter the symptoms of ageing. …

This amazing fruit will help you remove tan. …

Using papaya for skin will help combat acne, too.

Dark circles are another issue which can help you with papaya.

 

Pumpkin:

 

Pumpkin is a good source of vitamin C which is a powerful antioxidant and also contains beta-carotene which helps to reverse UV damage and improve skin texture. It helps to promote the production of collagen, thus improving your skin tone and elasticity.

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Pigmented Skin

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At Kosmoderma we have used Bearberry Extract and Goose berry extracts as a skin lightening agent to treat pigmentation.(Kosmo Dermabrite cream)

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Bearberry extract is a natural skin brightener that’ll help us attain a more uniform and brighter complexion. It slowly evens out skin tone by eliminating age spots, acne scars, freckles, and Melasma

 

The small, bright red berries can be eaten raw or cooked. When eaten raw, these berries are dry, mealy, and almost tasteless.. Dried bearberry leaves can be brewed to make a refreshing and healthy herbal tea

 

Indian Gooseberries: Impressive Health Benefits of Gooseberries

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Gooseberry extract: this will help in managing the pimples, fine lines and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. 

 

Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. It has Anti ageing properties, treats acne, gives good skin tone and removes dead skin cells

 

Consuming gooseberry juice can help your skin age slowly.

 

This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aid in glowing skin. Regularly drinking amla juice will prevent premature ageing, fine lines, dark spots and wrinkles. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful

 

 

 

 

 

 

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