Hypertension Diet Chart

 

Onrising two glass of warm water with 1 pinch of cinnamon powder or Lemon or Apple cidar Vinegar

Soaked Chia seeds/Sunflower seeds-1tbspn

Break-fast-Palak Dal Idli /Sprouts Dokla with Tomato chutney for 2 days broken wheat Pulav with curd onion raita

Egg whites (2 to 3nos) with Mushroom omelette-2nos 

Mid Morning –Mint and coriander juice /Butter milk-/Tender coconut water -1 glass

                 

Lunch: /Soya bean pulav/ Panneer and Peas pulav/Rice Brinjal curry-

Bean & Tomato Soup, Broccoli Mushroom Sprouts salad -1 bowl

 if non –vegetarian Fish/ (100 grams) for 7 days.

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Evening: Green Tea/ Skimmed milk Tea/Coffee /Milk with homemade protein powder-1 cup

Snacks: Sprouted Or Boiled Green moong/Green Pea Snack -4-5tbspn)

 

Dinner: Palak & Methi Roti (2 no’s) with Capsicum or beans curry with other vegetables Lentil dhal or Stew -1 bowl for 7 days