{"id":3666,"date":"2018-02-07T10:40:14","date_gmt":"2018-02-07T10:40:14","guid":{"rendered":"https:\/\/www.kosmoderma.com\/kosmoderma_old\/guide-to-office-yoga\/"},"modified":"2025-07-24T10:17:14","modified_gmt":"2025-07-24T10:17:14","slug":"guide-to-office-yoga","status":"publish","type":"post","link":"https:\/\/www.kosmoderma.com\/kosmoderma_old\/guide-to-office-yoga\/","title":{"rendered":"Guide to Office Yoga"},"content":{"rendered":"

So, why not exercise at a place where you stay put for your maximum active hours? Here are a few basic but effective Yoga moves which will solve the multiple purposes of keeping you fit, giving you a break from your office boredom and ward off the side effects of a sedentary life style.<\/span><\/p>\n

Neck-o-Roll
\nTake off your shoes before you start these because no kind of restriction should be there.
\nClose your eyes lightly and drop your chin so that it comes closer to or touches your chest
\nCircle your neck slowly (with your eyes closed) first in the anti-clockwise direction and then clockwise. Make sure that you can feel the stretch
\nDo ensure that your shoulder remain straight while you perform this exercise
\nRepeat it 3-4 times in both directions and you will be able to feel the relaxation
\nBack Stretch
\nBring both feet flat on the floor.
\nBring your hands to your knees.
\nOn an inhale, arch the back and look up toward the ceiling and feel your spine and most importantly the abdominal muscles stretching. Try to hold this position for as long as you can.
\nOn the exhale, just relax
\nRepeat for five to ten breaths to start with and keep increasing over time.
\nSpiral Formations
\nTurn so you are sitting sideways in your chair.
\nBring both feet flat on the floor.
\nSit straight and twist towards one of the sides. Make sure your legs are stationary and it is just the torso that moves. Repeat it for the
\nTurn yourself 180 degrees so you are facing the opposite side of the chair to do the twist on the other side.
\nWrist Stretch
\nWell stand up straight and rest your palms on the table in front of you
\nTurn your hands so that the inside edges of the hands face each other while the fingers face outside
\nLean away from your desk with your arms straight while flattening your palms as much as possible.
\nBack off if you feel pain.
\nWe are sure these would help, after all we make our head office team do it all the while!
\nLet us know how doing these exercises felt!<\/p>\n","protected":false},"excerpt":{"rendered":"

So, why not exercise at a place where you stay put for your maximum active hours? Here are a few basic but effective Yoga moves which will solve the multiple purposes of keeping you fit, giving you a break from your office boredom and ward off the side effects of a sedentary life style. Neck-o-Roll … <\/p>\n

Continue reading “Guide to Office Yoga”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[77,63,64],"class_list":["post-3666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-care","tag-botox-fillers","tag-dark-circles","tag-under-eye-treatments"],"acf":[],"yoast_head":"\nGuide to Office Yoga - Kosmoderma<\/title>\n<meta name=\"description\" content=\"Here are a few basic but effective Yoga moves which will solve the multiple purposes of keeping you fit, giving you a break from your office boredom\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kosmoderma.com\/kosmoderma_old\/kosmoderma_old\/guide-to-office-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to Office Yoga - Kosmoderma\" \/>\n<meta property=\"og:description\" content=\"Here are a few basic but effective Yoga moves which will solve the multiple purposes of keeping you fit, giving you a break from your office boredom\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kosmoderma.com\/kosmoderma_old\/kosmoderma_old\/guide-to-office-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmoderma\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T10:40:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T10:17:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kosmoderma.com\/kosmoderma_old\/kosmoderma_old\/wp-content\/uploads\/2021\/07\/Office-Yoga-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr.Chytra V Anand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr.Chytra V Anand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guide to Office Yoga - 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