What is polycystic ovary syndrome?

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

Polycystic ovary syndrome (PCOS) is a common health condition experienced by one out of 10 women trusted Source of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer.

Common PCOS symptoms include:

• Acne, extra hair growth,

• Weight gain, especially around the belly

• Oily skin

• Irregular periods

• Discomfort in the pelvic area

• Difficulty in getting pregnant

 

 

 

 

 

 

Healthful PCOS diets include the following foods:

Natural, unprocessed foods

High-fiber foods

Fatty fish, including salmon, tuna, sardines, and mackerel

Spinach and other dark, leafy greens

Dark red fruits, such as red grapes, blueberries, blackberries, and cherries

Broccoli and cauliflower

Dried beans, lentils, and other legumes

Healthful fats, such as olive oil, as well as avocados and coconuts

Nuts, including walnuts, almonds, and pistachios

Dark chocolate in moderation

Spices, such as turmeric and cinnamon

 

Foods to avoid

In general, people on a PCOS diet should avoid foods already widely seen as unhealthful. These include:

Refined carbohydrates, such as mass-produced pastries and white bread.

Fried foods, such as fast food.

Sugary beverages, such as sodas and energy drinks.

Highly Processed foods and packaged foods

Solid fats, including margarine

Maida and Bakery Items

Other lifestyle changes

Lifestyle changes can also help people with PCOS manage the condition. Research has shown that combining a PCOS diet with physical activity can lead to the following benefits:

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Weight loss

Improved insulin metabolism

More regular periods

Reduced levels of male hormones and male-pattern hair growth

Lower cholesterol levels