Hair care foods to be included

What are Ceramides?: Ceramides are a class of fatty acids called lipids. They’re naturally found in skin cells .The reason ceramides are good for hair is because they are naturally present inside the cuticles which is the outermost layer of hair.

Our Kosmoderma Hair gen serum are rich in ceramides its natural products that help strengthen the hair fibers. Serum also contains Panthenol which is a chemical substance made from pantothenic acid, also known as vitamin B5.

                  Ceramide rich foods are Soy, Wheat and eggs etc.

Vitamins 

 

Iron, Biotin, Folic acid Niacinamide (Vitamin B3), Vitamin E, Vitamin A,Vitamin B1,B2,B6,B7 and B12 which are essential vitamins are present in Our Kosmoderma Hair gen  capsules 

Niacinamide is a form of vitamin B3 (niacin) which is present in Our KosmoHair gen shampoo which improves blood flow reduces inflammations

 

Niacin (Vitamin B3): Niacin is an important nutrient for hair growth aiding in the stimulation of new hair growth, your hair may become noticeably thicker when using niacin-rich products on a regular basis 

Niacin rich foods are Mushrooms, Dates, Pumpkin seeds, Sweet potatoes, Almonds, Spinach, Tomatoes, carrots, Avocados and Broccoli etc.

 

Eggs Provide Protein our hair is made up of protein; therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein

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Spinach and Other Dark Leafy Greens Provide Iron 

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak

Citrus Fruits to Get Your Dose of Vitamin C Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet.

Biotin-Vitamin B

 

Whole Grains to Obtain Biotin Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

Biotin—a B7 vitamin found in foods like eggs, that Egg yolks. Eggs are full of B vitamins, protein, iron, and phosphorus. Legumes like peas, beans, and lentils are high in protein, fiber, and numerous micronutrients, Nuts and seeds, Liver, Sweet potatoes, Mushrooms, Bananas, Broccoli.

Vitamin B1 (thiamine) helps the cells in the body convert food into energy. There are high concentrations of Vitamin B1 in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses. Fruit and vegetables that contain it include cauliflower, liver, oranges, eggs, potatoes etc.

 

B vitamins help with hair growth because they play a key role in producing red blood cells, which carry oxygen to the scalp so that hair follicles can generate new hair.

Riboflavin plays a crucial role in hair growth by activating Vitamin B6 and niacin; these two vitamins are also key to hair development. Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs and plain yoghurt

 

Vitamin B6 supports healthy hair growth because of its role in protein metabolism. Vitamin B6 also ensures that hair cells have access to the amino acids (building blocks of protein) needed to make hair proteins. Vitamin B6 found in a wide variety of foods including Pork,Poultry,Some fish,Peanuts,Soya Beans,Wheat germ, Oats and Banana.

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Vitamins B12 promote healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles. Vitamin B12 rich foods are meat, fish, milk, cheese,eggs etc

 Vitamin A

Carrots are Rich in Vitamin A Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth

Vitamin E

Avocado Offers Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth

Nuts and Seeds for Omega-3 Fatty AcidsOmega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds, Walnut and flax seeds are rich source of omega 3 fatty acids.

Vitamin B5

Vitamin B5, also known as Pantothenic Acid(panthenol) has long been used in Kosmoderma hair care products. It retains water content in skin and locks moisture. Vitamin B5 is particularly very helpful to stop hair greying due to aging. It is also known as an ‘anti-stress vitamin’. It helps a lot to cut down stress hormones and, therefore, destroying a potent factor that causes hair to fall. Vitamin B5 rich foods are beef, Salmon, Wheat, Corn, Meat, Duck etc. This is one of those vitamins that can be sourced from animal products.