Known as the “Sunshine Vitamin,” there are so many benefits of vitamin D that can beautify your skin, hair and body! Vitamin D is actually not a vitamin, it is a HORMONE! The term vitamin D is used to collectively refer to a group of fat soluble steroids that are produced in the skin, when it comes into contact with sunlight.
Vitamin D is very important for many functions in the body.
- It Supports cardiovascular health and regulates blood pressure
- Important in the absorption of certain nutrients such as calcium and phosphorus
- Plays a part in regulating insulin and blood sugar levels
- Supports the immune system
Sources of Vitamin D
Unlike other vitamins, vitamin D is not naturally found in food. Our body is able to synthesize vitamin D by processing sunlight when it hits the skin. On average, we need about 10 – 15 minutes of sunlight exposure every day.
For those who do not receive adequate sun exposure, vitamin D deficiency is often a result. Vitamin D deficiency can cause many problems such as fatigue, weakened bones, joint pain, muscle cramping and other problems.
In cases of vitamin D deficiency or in cases for those who do not have adequate sun exposure where they live, vitamin D can be obtained from foods fortified with vitamin D such as milk, orange juice and cheese and cereals. Other natural sources of vitamin D include seafood such as salmon and tuna.
Try to enjoy the mild morning sun because this is the commonest source of vitamin D. You can also eat vitamin D rich foods such as fish oil, eggs, organic meats, etc. Your doctor may suggest high dose vitamin D supplementation if it’s too low.
10 Beauty Benefits of Vitamin D
- Promotes Beautiful Skin
The skin is the largest organ. The state of the skin is often a good indicator of the health of the body. Vitamin D is very vital for the proper functioning of the skin.
- Treats Acne
If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin. Many of those battling with severe acne actually find a significant reduction in acne when supplementing with vitamin D.
- Heals Psoriasis
Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups.
- Reduces the Appearance of Stretch Marks
Vitamin D is helps in the overall function of skin and helps prevent stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots.
- Prevents Premature Aging of Skin
Premature aging is when the skin starts developing wrinkles, fine lines, skin tags and age spots at a young age. It often occurs as a result of free radical damage on the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin.
- Treats Eczema
Eczema is characterized by rough inflamed patches of skin that can form blisters that can cause itching and bleeding. Vitamin D can help treat conditions such as eczema. It can help greatly reduce the symptoms of eczema such as dryness, itchiness, inflammation, and pain.
- Relieves Rosacea
Rosacea is a chronic, relapsing condition characterized by redness and pimples mostly on the facial region. Vitamin D reduces swelling and redness of skin. It can help treat and manage rosacea.
- Promotes Hair Growth
Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair.
- Prevents Hair Loss
One of the signs of vitamin D deficiency or insufficiency is actually hair loss. Healthy hair follicles have a good supply of vitamin that allows them to function properly. Vitamin D is often lacking in damaged hair follicles and this leads to hair loss.
- Helps in Maintaining a Healthy Weight
Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood, makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss.
Caution When Taking Vitamin D
If you suspect you have vitamin D deficiency, consult a doctor before self-diagnosing. The doctor will confirm your vitamin D levels through a blood test. Overdose of vitamin D is very fatal, toxic and can lead to death.