Weight Loss  Diet Chart

Onrising two glass of warm water with 1 pinch of cinnamon powder or Tulsi and Alovera Juice each (30ml)

Soaked Almonds/Chia seeds/Sunflower seeds-1tbspn

Break-fast-Millet Chila with Green chutney for 3 days/Brown Bread (2nos) with salad/Oats Upmav with Vegetables for 2 days 

Panneer Mushroom masala Omelette/Egg whites (2 to 3nos) with Mushroom omelette-2nos for 3 days 

Mid Morning –Mint and coriander juice /Butter milk-/Tender coconut water -1 glass/ Whole fruit -1no

                     Before 30 minutes of lunch Husk

Lunch: High Fiber Bran Chapattis/High Fiber Millet roti/ (2nos) Bajra Roti with vegetables and salad, Vegetable soup/Paneer/Mushroom for 7 days 

if non –vegetarian Chicken/Fish/ (100 grams) for 7 days.(not deep fried)

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Evening: Green Tea with Ginger/ Black Tea/Black Coffee /Skimmed Milk with homemade protein powder-1 cup

Snacks: Sorted soya chunks/Roasted flax seeds/Puffed rice chat/Sprouted Or Boiled Green moong /Black or white channa/Green Pea Snack -4-5tbspn)

                     Before dinner Husk

Dinner: Jawar Roti (2 no’s) with Capsicum or beans curry with other vegetables for 3 days  Moong Chila with Tomota chutney for 2 days/Millet Upma with sorted veggies / Lentil dhal or Stew -1 bowl for 7 days 

 

                     Before bed Jeera and Dhaniya water -1 cup