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Surgery is indeed an almost permanent option and we know from our experience with several patients at Kosmoderma that there is hardly any downtime but, we still prefer that you should try exercising first. These exercises may not have drastic effects but the fact that the results would be significant enough has a high probability.
Tongue Press
- Sit with your back straightened up and tilt your head such that you face the ceiling now.
- Press your tongue against the roof of your mouth
- Maintain this position for about 10 seconds
- Now, while holding your tongue in the same position, lower your chin to touch the chest as far as possible
- Hold for 10 seconds again
- Repeat this procedure in two sets of 10 each
PS: Your stamina will build over time, do not stretch too much in the first time and end up with the neck pain.
Chin Rotation
- Sit or stand with your back straight
- Rotate your chin anti-clockwise starting from your shoulder
- Make 5 such neck rotations to begin with
- Make sure your shoulders stay stationary and down while you rotate your neck.
Tongue Stretch
- Relax yourself and open your mouth as wide as you can.
- Stick your tongue out as far as you can till you feel your chin and neck tighten.
- While you hold your tongue out, count till 10 and then release
- Repeat this procedure 10 times
Take a side profile image before you start your regular exercise. Take another side profile picture after 15 days and see the difference for yourself.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
