General Foods Avoid List (Skin & Hair Care)

 

Maida and Bakery Items 

Starchy & Refined grains.

Sugary cereals.

Chips.

Cookies.

White bread.

Alcohol.

Sugary and Aerated beverages.

Foods with added sugars

Canned foods 

Deep fried foods 

Highly Processed and Packaged foods

Margarine

Processed Meats