What diet should be followed to get good and strong Hair?
Your hair also needs a balanced diet to stay healthy.
By including sources for essential fatty acids in your diet, you can give your hair back its strength and lustre. Foods such as tuna, sardines and such oily fish, and nuts, olives and avocados are rich in essential fatty acids. Sprinkling flaxseed and pumpkin seeds over your salad is also another great way to get these Essential fatty acids in your diet.
To keep your hair well hydrated, be sure to drink 6-8 glasses of water every day. Also try to include foods which contain silica such as rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, celery, cauliflower and green leafy vegetables. Silica is vital to the strength of hair, and can stop hair breakage. A lack of vitamin B in the diet can lead to oily greasy hair. To fight greasy hair, be sure to eat lots of whole grains, nuts, seeds, dairy products, eggs, wheat germ, legumes and green leafy vegetables. Although the link between premature graying and diet hasn’t been established, evidence does suggest that the amino acids tyrosine- which acts as a precursor to color producing pigments in the hair and skin- can help!
Thinning hair or hair loss may be a sign of iron deficiency. Be sure to eat plenty of iron rich foods, such as red meat, eggs, legumes, whole grain cereals, dried fruits and green leafy vegetables. Since hair is composed mostly of protein, your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. These foods can help reinforce the hair follicles and prevents the hair from falling out.
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