Aging is a natural process and as we age, our skin looses its elasticity and moisture. However, there are factors that can speed up this aging process. One of the main factors as most of us might know is the sun. It causes premature aging and wrinkles and people are now consciously wearing sunscreen and minimize their time in the sun to protect their skin. But unfortunately, we can’t do much to limit our exposure to air pollution — particularly in citified lifestyle which is one of the causes of aging as well!
Living in a city has its own positives & negatives. While some of us can’t imagine a life outside of a city, it’s important to know that when you live in a city, you just cannot avoid things like exhaust fumes, smoke and dust – and these can leave your skin feeling irritated and grimy. There are many other health
hazards that come with city life, but effects on the skin alone include dryness, skin rashes, eczema and acne. Toxins in the air cause skin to age prematurely, especially on the face, neck and hands.
Skin’s natural barrier absorbs the day pollution that sticks to your skin. Over time, it can irritate and weaken the skin’s natural barrier and the skin becomes sensitive. Dirt, dust and smog in the air can clog pores, cause acne and give skin a lifeless and dull appearance. Free radicals can reduce oxygen in skin cells and decrease collagen production, which leads to rough, dry patches and fine lines. Long-term exposure to air pollution can also cause skin allergies, eczema, asthma and blood vessel damage.
Skin Products That Block Pollution
While you cannot completely avoid pollutants in the air, there are ways to minimize the effects of pollution on your skin. To maintain healthy, radiant skin, try the following:
Cleansers and Exfoliants: To remove air pollutants from your skin, wash your face daily and exfoliate twice a week.
Moisturizer: It’s very important to wear moisturizer as it creates a barrier between your skin and free radicals and other pollutants. Along with your skin’s natural barrier, it acts as a double protection and keeps your skin hydrated.
Sunscreen: Pollution causes damage to the ozone layer. Because of this, the effects of free radicals and UV radiation on the skin increases. Overexposure to UV radiation can cause wrinkles and even skin
cancer. Wear sunscreen on your face and neck every day to protect your skin.
Water: Drinking more water can also help because it keeps your skin well hydrated, increases cell production and improves circulation.
Supplements: Antioxidants and Vitamin C fight free radicals in the body, working to prevent and reverse the damage on your skin and also combat pollutants in the skin.
Taking care of yourself & the planet around you should be the priority. The way we will treat the planet, the planet will treat us. One of the most important things is to get pollution under control and be the change you want to see. When our lifestyle is sensible enough, it’s easier to take control of such environmental factors that can cause damage to our health & body. Follow these simple tips for the maintenance of your skin health and protect yourself.