Hypothyroid  Diet Chart

Onrising two glass of warm water with lemon or Amla Juice 

Brazil nuts/Pumpkin seeds/Sunflower seeds-1tbspn

 

Break-fast-Oats Idli /Oats Muttar Chila with Pudina chutney/Broken wheat Upmav/Dal and Vegetable Idli with Coconut chutney   for 7 days

Fluffy Egg white masala Omelette

Mid Morning –Mint and coriander juice /Tender coconut water -1 glass

                 

Lunch: Barley Vegetable Dal kitchadi /Methi leaves Mushroom Brown rice /Whole wheat Chappatis (2 nos) with Urad dal- /Cucumber,Bell pepper Sprouted green gram salad-1 bowl for 7 days if non –vegetarian Shrimp/Fish (100 grams) 

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Evening: Green Tea/ Skimmed milk -1 Glass

Snacks: Black Channa / White Channa/Channa jor/ kakkra (boiled or dry roasted 4-5tbspn)

 

Dinner: Egg paratha 2 no’s with Bhindi Masala with other vegetables/ Coconut Pulav Masoor dal Soup -1 bowl for 7 days