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Hypothyroid Diet chart
Hypothyroid Diet Chart
Onrising two glass of warm water with lemon or Amla Juice
Brazil nuts/Pumpkin seeds/Sunflower seeds-1tbspn
Break-fast-Oats Idli /Oats Muttar Chila with Pudina chutney/Broken wheat Upmav/Dal and Vegetable Idli with Coconut chutney for 7 days
Fluffy Egg white masala Omelette
Mid Morning –Mint and coriander juice /Tender coconut water -1 glass
Lunch: Barley Vegetable Dal kitchadi /Methi leaves Mushroom Brown rice /Whole wheat Chappatis (2 nos) with Urad dal- /Cucumber,Bell pepper Sprouted green gram salad-1 bowl for 7 days if non –vegetarian Shrimp/Fish (100 grams)
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Evening: Green Tea/ Skimmed milk -1 Glass
Snacks: Black Channa / White Channa/Channa jor/ kakkra (boiled or dry roasted 4-5tbspn)
Dinner: Egg paratha 2 no’s with Bhindi Masala with other vegetables/ Coconut Pulav Masoor dal Soup -1 bowl for 7 days
